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But whatever the speed, the game is fixed putting one foot in front of the other, for miles so if the shoe doesnt fit, that game is thrown altogether. However, size is a clumsy metric for running shoes. Feet that are the same size can differ in other ways, and that means theyll need wildly different types of shoe. Furthermore, quirks anywhere in the leg can carry all the way down to the foot: in other words, if you have a crumbling knee, then the shoes you wear will affect how well it carries you. And last, crucially, trainers are gendered. Not stylistically footwear is increasingly gender-neutral but anatomically: men and women need different types of running shoe, as women have narrower heels relative to the width of their forefoot. Feet in the wrong shoes can slide around inside the shoe, affecting stability and speed, and making injury more likely. We also have wider hips relative to a knee position and lower leg bone position, explains Harry Norman, a trainer at Third Space. This could potentially lead to knee pain on the outside and inward rotation at the ankle, leading to shin pain. There is a movement towards female-friendly design.

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